Grandparents are truly special people, and the younger generations are so often searching for a way to connect with this part of their family. Grandparents have much to share, and grandkids have much to learn! By doing yoga together, it enables them to find the peace in each of themselves, and then be able to communicate on the best of all levels. In this video, we break down the yoga poses into fun, relaxing movements, which are the same ones we teach to the kids in Yoga for Families. After you learn the movements, you can do them with your kids!

At the same time, so many adults have come to me and said "I am not a 'Grandma', but I do have grandkids!" In this day and age, we are only as old as our mind, and this video helps to keep our bodies fit at the same time. We are encouraged to breathe, stretch, and relax, which not only keeps our physical part feeling good, it keeps our mind feeling great, which allows us to then connect with our families. How great is that?

Run time: 55 mins

Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families video, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really, really, really good! How fun is that?

Yoga for Families is grounded in the belief that being connected to our family members promotes confidence and increased self awareness. Tightly knit family members feel more empowered to go out into the world and energetically embrace what life offers us. Yoga for Families supports this through a challenging yoga practice and quiet resting specifically designed for parents and children.

For Ages 4 and Up
Total Running Time: 55 mins